PDX Fall Workouts

Proud Sponsors

UPDATE October 13, 2021 -- XC Oregon is super excited to help spread the word about the brand new Teacup Nordic Adult Programs starting Fall 2021 specifically based in PDX and Hood River. 


This type of local PDX/Hood River adult program is literally what XCO has been hoping would form since we started offering our little series of dryland workouts in PDX many years ago. 

For skiers attending the PDX/Hood River sessions, please spread the word to other skiers about the Oregon Fall Camp and the 2022 Masters World Cup in Canmore/CAN next March!


Activity Menu PDF of exercises used in past PDX Fall Training Workouts led by XC Oregon (plus other ideas for groups and individuals).