Now that we’ve been back from the Southern Hemisphere for a week, I figure its about time to do a quick recap of the trip. Here’s the deal: skiing was excellent and Aussies are great people, although they have a few quirks like driving on the wrong side of the road and calling squashes pumpkins.

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While Zach and Evelyn ruled down under, we had our now somewhat regular camp in Corvallis a couple weeks back.  It was very successful – I put in 4 intensity workouts in 4 days and didn’t have to cut back on volume too much either.  By the end, my legs were a bit beat up but I felt like I was handling the load of the intervals well.