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I am two days into my first visit home in over a year. (more…)

Subjective, poorly planned, little research and yet still right.

Western Cross-Country Ski Race Rankings 

We had some great skiing at Bachelor last weekend.  Brayto and Zach both took photos.  Here are Brayton’s Digital Memories.

This week I had a unpleasant flashback to 3rd grade math… (more…)

Ok, so I didn’t get any photos of Day 2.  In the AM we did 4 x 9:30 min skate intervals on rolling up terrain.  PM: 1:30 hilly run in the McDonald forest.

Day 3: Long Classic Ski, 3.25 hrs.

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Bounding intervals: Never easy, rarely fun.  These were 4-5 x 7 min.

A little Belated…

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We spent the weekend training in Corvallis. Two pretty hard interval sessions sandwiched in between some pretty good distance training. (more…)

I’m not usually big on the motivational speeches but I guess I sorta woke up in that mood.  Zach and I are heading out for a skate intensity workout–30 minutes threshold in rolling to steep terrain–and I’m pretty excited about it.  Yesterday I was feeling lazy and barely dragged myself thru my workout.  And so today, like every new day of training (and life really), I have another chance to redeem myself.  I’m wide awake and ready to hammer.  First race is 7.5 weeks away.